tag:blogger.com,1999:blog-8521255741892520642.post873410944250435289..comments2010-10-27T18:31:59.738+08:00Comments on Wanna Roll?: ONE WEEK LATERAlberthttp://www.blogger.com/profile/12000274428056935259noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8521255741892520642.post-15410881300468063592009-01-13T06:00:00.000+08:002009-01-13T06:00:00.000+08:00Hi Gette,If you're having issues with muscle soren...Hi Gette,<BR/><BR/>If you're having issues with muscle soreness my advice would be to keep moving. Give yourself a rest day (during which, start with light activity) and then the next day, go for a walk / swimming / something along those lines. For some reason I thought of badminton.<BR/><BR/>The more you keep moving, the easier it is for your body to adjust to the discomfort.<BR/><BR/>Hope this helps. See you when you can make it!Alberthttps://www.blogger.com/profile/12000274428056935259noreply@blogger.comtag:blogger.com,1999:blog-8521255741892520642.post-33859213536279062392009-01-13T01:16:00.000+08:002009-01-13T01:16:00.000+08:00Aww. ;-) Hopefully you'll get a bit of rest this w...Aww. ;-) Hopefully you'll get a bit of rest this week.<BR/><BR/>By Thursday, my poor muscles finally stopped being crybabies and on Friday I did a bit of exercise at home. I was actually all set and ready for class on Monday but I had to work. Hopefully I'll see you Wednesday.Gettehttps://www.blogger.com/profile/18265214874158545011noreply@blogger.com