Wednesday, August 27, 2008


Last Saturday, Steve Cotter was back at KDT for the second time this year to conduct a seminar on Dynamic Joint Mobility. No kettlebells this time, it was all bodyweight stuff. It was like a 2-hour warm-up that thoroughly did us all in! We did mobility exercises for pretty much the whole body, including individual fingers.

The only down side to the whole day was having to miss open mats, but it was worth it. It’s not often that someone like Steve visits and I’m glad to have been there. He even gave me some help with my bum knee.


On Tuesday evening, I made it back to the Bangsar Sports Centre for another spot of Judo training with Mike and Junji. Again, it was a lot of fun – I showed up late, which was a shame as I walked in and found out they were doing no-gi grappling! Looked like I missed a lot of fun.

I did a bit of standup and groundwork with a fellow named Max, really nice guy. I also got to do a bit of standup with Chew. I asked if he could go for throws while I just defended, which he was cool with. I decided that the best way to spend my time here was to get a better understanding of how standing starts feel – and to try and not get thrown, which I did a better job of this time.

I really liked training with Chew and Max, they’re the kind of training partners you wish you could have all the time.


Thursday evening, we cut our BJJ class a bit short, in order to adjourn to the Chili’s at Bangsar Shopping Centre. It was the last class for Ean, who’s in college in Texas and back in Malaysia for summer break. It wasn’t just a goodbye drinks session for him, but also for Walter, who will be making his way back to British Columbia to continue going after a university degree.

We shared stories and shot the breeze over many, many refills of 100 Plus and iced lemon tea, it was a great time. I wish them both well in all they do, they’ve got a lot of potential and their whole lives ahead of them (one’s 20, the other is 19)!

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