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A Brazilian Jiu-Jitsu / CMD © Training Journal
About Me
- Albert
- I'm a Performance Enhancement Coach, based in Kuching, Sarawak, where I own and operate Studio 23. I am a certified Fizfit Core Strength coach, a Trainer in the Crazy Monkey Defense (CMD) Programme and a blue belt in Brazilian Jiu-Jitsu under Professor Adam Kayoom. I am also a Certified Kettlebell Trainer under the International Kettlebell and Fitness Federation.
Links
- Studio 23
- Studio 23 News & Updates Blog
- Studio 23 on Facebook
- Studio 23 on YouTube
- Bangkok BJJ
- BJJ Asia
- Charles Wong's Blog
- Combat Sports Psychology - Dr. Randy Borum
- Conceptual BJJ
- IKFF website
- Jem Kayoom's Blog
- KDT Academy
- Mike Gong's Blog
- Nicolas Gregoriades' Blog
- Official CMDP website
- Rizan's Blog
- Roger Gracie Academy (Sydney, Australia)
- Sam Wee's Blog
- Silvio Braga's website
- Vince Choo's Blog
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