Monday, January 12, 2009


It's been a mad few days. Contractors are still going through the building, we haven't got all our furniture in, blah blah blah. I knew it was going to be busy but I should be able to be forgiven for underestimating what we actually got. By Thursday I was so drained I thought I was going to pass out. And then I went and wrestled on Saturday.

The Fizfit classes have been doing alright, some sessions smaller than others but it's all good. The BJJ side already has a small core of people who look to be regulars, so I'm happy with that. I'm also having a lot of fun coaching CMD.

Not really much more to add right now...I'm still without a fridge but I'm working on getting one in by the end of the week.

Week #1 down, #2 starts in less than 4 hours.


Gette said...

Aww. ;-) Hopefully you'll get a bit of rest this week.

By Thursday, my poor muscles finally stopped being crybabies and on Friday I did a bit of exercise at home. I was actually all set and ready for class on Monday but I had to work. Hopefully I'll see you Wednesday.

Albert said...

Hi Gette,

If you're having issues with muscle soreness my advice would be to keep moving. Give yourself a rest day (during which, start with light activity) and then the next day, go for a walk / swimming / something along those lines. For some reason I thought of badminton.

The more you keep moving, the easier it is for your body to adjust to the discomfort.

Hope this helps. See you when you can make it!

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